6/19/2023 0 Comments Hot women in sportsHave other types of fruit and vegetables for the other 4 (or more) portions. ![]() Limit the amount of fruit juice, vegetable juice or smoothie you have to no more than a combined total of 150ml a day (1 small glass). They should drink whole milk until they're 2 years old because they may not get the calories they need from lower-fat milks.Ĭows' milk should not be given as a drink until a baby is 1 year old because it does not contain the balance of nutrients a baby needs.įrom the age of 2, children can gradually move to semi-skimmed milk as a main drink as long as they're eating a varied and balanced diet and growing well.įind out more about drinks for babies and young children Juices, smoothies and 5 A Dayįruit and vegetable juices and smoothies contain a variety of vitamins and minerals.Ī 150ml glass of unsweetened fruit juice, vegetable juice or smoothie can count as a maximum of 1 portion of your recommended 5 daily portions of fruit and vegetables. Milk is particularly important for young children. These contain added sugar, which is bad for teeth. Limit your intake of flavoured milks, milkshakes, condensed milk and milk-based energy or malt drinks. Milk also contains protein, vitamins and other minerals, and does not cause tooth decay.įor a healthier choice, choose semi-skimmed, 1% fat or skimmed milk. Milk is a good source of calcium, a mineral that helps build and maintain healthy bones. Drink semi-skimmed, 1% fat or skimmed milk You could also add some no-added-sugar squash or fruit juice for flavour. Or heat the water and infuse a tea bag, some coffee or a slice of lemon. If you do not like the taste of plain water, try sparkling water or add a slice of lemon or lime. Plain tea, fruit tea and coffee (without added sugar) can also be healthy. It has no calories and contains no sugars that can damage teeth. Water is a healthy and cheap choice for quenching your thirst at any time. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.įind out more about food labels Drink plenty of water The Eatwell Guide says we should drink 6 to 8 cups or glasses of fluid a day. Checking the nutrition labels on soft drinks such as fruit juices and fizzy drinks can help you make healthier choices. ![]() Some energy drinks are high in both sugar and caffeine. Many soft drinks, including instant powdered drinks and hot chocolate, are high in sugar.įood and drinks that are high in sugar are often high in calories, and having too many calories can make you more likely to gain weight. 15 15.It's easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet. Technology is a beautiful thing.īut these are just meaningless words of course, let’s get to the show. To think, our forefathers may not have known the beauty of Russian/Swedish/Brazillian women. If there’s a hot woman playing a sport for money, she will have already been photographed ample times. Media coverage doesn’t miss much these days. The usual suspects are on this list, but there are some surprising sports as well. A normal person doing a hobby (to an incredibly high level), which grounds them and adds to their appeal. When a female athlete is hot it's a wonderful bonus. They're photographed to be looked at, you are buying into what they're selling. The swimsuit model is great, but it’s contrived. There is a realism to a hot athlete compared to a swimsuit model. ![]() They have taken the noble path of sacrifice and dedication to become something better than they were and entertain the world. They seem to have little concern of their hotness. The wonderful thing about hot female athletes is their attitude. The internet gives us access to the most gorgeous creatures to ever compete professionally. Growing older you experience a whole wide world of hot women sports. And where were these balls coming from? They all seemed to have a secret compartment in those magic skirts of theirs. A shot from in front and behind as the tennis babes bent over ready to strike. It also focuses on just the two of them, rather than a cluttered field of other useless people. They wore little skirts instead of bulky padding. Beautiful girls who played a sport that retained their femininity. I happened to watch a match one day and instantly understood. Yet there they were, taking up space in the collection. I’d never seen him play the sport or talk about it. What puzzled me was the tapes of women’s tennis. Great cinema, classic TV episodes and informative documentaries. While perusing my dad's video library as a kid, I came across many treasures.
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